The initial assessment involves analyzing static posture, whole-body dynamic movement, and joint-level function, specifically at the hip and shoulder, where much of our movement comes from. Manual modalities may then be implemented depending on the level of restriction. A corrective exercise program would then be implemented to address the underlying biomechanical issues before being reassessed at the end of the session to note any changes.

Dynamic movements that are analyzed include the Overhead Squat, Hip Hinge, and Trunk Rotation, with the Lunge/Split Squat and Single-Leg Squat serving as additional tests to assess overall balance and coordination. Range of motion (ROM) at the joints as well as joint strength are also assessed to determine weakness/instability or hypomobility/restriction at the joint.

The results from the movement assessment as well as a copy of the exercise program are generated and delivered after the session.

Cupping and Scraping therapy are treatment modalities that have origins in traditional Chinese medicine. These techniques involve creating petechiae, or mild bruising, on the skin in order to activate the skin's immune response. This response has been theorized to drive much of the healing process that has been observed from these forms of treatment.

Ultrasound (US) therapy is a treatment that uses mechanical energy waves to generate heat within the deeper tissues/structures of the body, thus increasing circulation in those regions to help facilitate the healing process. This is especially helpful for recovering joints and injured deeper muscles.

Electrotherapy can be used to accomplish different goals depending on the settings of the treatment. Neuromuscular Electrical Stimulation (NMES) is typically used to help re-educate muscles to regain strength after an injury through electrical signals that activate the muscle externally. More commonly used is Transcutaneous Electrical Nerve Stimulation (TENS), which uses a low-frequency, low-voltage electrical signal to stimulate the nerves and essentially "override" the pain signaling to induce an analgesic effect.

Not necessarily. We always recommend maintaining your current program (if you have already adopted one) as long as the activity does not provoke or exacerbate your symptoms.

With that said, it will be important to try to incorporate some of the corrective techniques into your current program, whether it be adding the techniques to your warm-up or cooldown or finding a separate time to do them during the day.

For the most part, if you are dealing with pain or restriction with movement, have noticed an onset of weakness, or have seen a plateau in your progression, chances are there may be underlying issues with how you move.

Especially when first starting, we recommend checking your progress and getting assessed on a regular basis, typically every week. As we make improvements to your movement quality, the assessments may become more sporadic until we are able to sufficiently resolve the initial dysfunction(s).

During the screening process, we will evaluate whether or not medical clearance is necessary for your situation. If your condition requires urgent medical intervention, we highly suggest contacting your primary medical provider as soon as possible for appropriate treatment for the present condition.

If you are dealing with musculoskeletal pain or dysfunction, our program may be able to support you in managing your symptoms and providing education regarding proper biomechanics and exercise technique. As the body continues to repair itself, our goal is to try to help it do so as much as possible by minimizing the risks that may lead to (re-)injury.